Wednesday, June 29, 2011
Grilled Summer Veggies and Couscous
I bought a ton of fresh summer vegetables this week so that I would be forced to eat light and healthy. This side dish is so colorful and so tasty, it doesn't feel like you are eating just plain ol' veggies. It's a new twist that I will be whipping up more often! You can either grill these indoors on your stove top grill or outside for a smokier flavor.
Dressing/Marinade:
1/2 cup balsamic vinegar
3/4 cup olive oil
1 tsp of Dijon mustard
Salt and pepper to taste
Mix all ingredients together and separate into two bowls. One should be large enough to toss the veggies in. The other bowl can be small, it will be the dressing you toss throughout the whole dish before serving.
Vegetable Mix:
1/2 large zucchini sliced into 1/4 inch slices or one whole small zucchini cut the same.
1/2 red bell pepper
1/2 yellow bell pepper
1/2 bundle of asparagus (about 8 spears) ends cut off.
1 tomato quartered and pulp removed.
Toss all vegetables in the marinade and place on the grill. You will cut them slightly smaller after you cook them but you want them to be large enough so that they do not fall through your grill rack. Once the veggies become softened and have a good amount of grill marks on them, remove them from the grill and let them cool down before you cut them. Place them back into their large bowl.
Couscous:
1 cup Israeli couscous (this is much larger pearl than regular couscous)
1/2 cup chicken stock
1/2 cup water
Salt
Put all ingredients into a small saucepan. Bring to a boil then reduce heat and let simmer for about 10 min or until cooked through. If you have water left over drain the couscous, if not just toss in with the cooked and cut veggies. Pour the remaining dressing over the couscous and veggies and toss in some feta cheese and flat leaf parsley for extra flavor.
This is an excellent way to utilize the fresh and colorful veggies of summer.
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